Put the swabs down and back away slowly. If you were thinking of putting that in your ear, you should know that your hearing care professional, the American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS) and even the warning on your box of swabs agree with your grandmother’s wise adage: never stick anything bigger than your elbow into your ear. Besides, ear wax is good for you, and here’s 5 reasons why:

1. Your Ears Clean Themselves Quite Well, Actually

Cerumen (the scientific word for ear wax) is your ears’ own cleaning solvent. It traps dirt and dust entering the ear canal, preventing it from slipping deeper down where it could get impacted and block your ear drum and dull your hearing. The ordinary daily mechanics of yawning, chewing and talking moves the dirty ear wax out of the ear canal so you don’t have to do anything except take a regular shower. Using a swab, fork, chopstick, finger, key, paintbrush or any other foreign object for ear wax removal will negate your ears’ self-cleaning efforts, pushing dirty old ear wax deeper into the canal where it can get impacted and cause hearing loss.

2. Ear Wax Was Designed to Help

Sure, cerumen may look worse than liver and onions, but your ceruminous and sebaceous glands make this special recipe for the health of your ears. Besides shoving dirt, dust and crud out of your ears, ear wax protects your ears against bacteria, fungal infections and viruses. Amazingly, it even repels insects! It also protects and lubricates the inside of the ear canal to keep it healthy.

In fact, these glands whip up a special recipe of cholesterol, fatty acids, enzymes, alcohols, sebum, sloughed off skin cells, and other chemicals especially for your ears—the end result is ear-protecting ear wax. In fact, average cerumen is slightly acidic—which inhibits fungal and bacterial growth.

3. Hearing Loss from Ear Cleaning is a Real Thing

If you, like millions of other people, have a long-established ear cleaning habit with swabs, you may have jammed a bunch of old ear wax down into your ear canal, impacting it down there. This means you might have sustained some hearing loss. Schedule an appointment with your hearing care professional for a hearing checkup to determine whether or not you have impacted ear wax that might be causing some amount of hearing loss.

Occasionally, people do have actual ear wax problems that need to be addressed with ear wax removal, but never with swabs. Some people’s ears make it too dry or too wet. Sometimes the chemical composition is off and it doesn’t do its job properly. Even in these cases, however, you should still shun sticking anything into your ears besides your elbow for ear wax removal or evaluation. Call your hearing care professional if you’re worried about your ear wax.

Now, if you need to wear hearing aids, you do need to pay attention to ear wax buildup and proper ear cleaning because sometimes that can impact ear wax into the ear canal. But still—no swabs! That’s why it’s so important to follow your hearing care professional’s recommendations on gentle ear washing and regular cleaning of your hearing aids to keep the balance right and your hearing healthy.

4. Ear Cleaning Injuries Hurt

Dear parents: ear cleaning and teeth brushing are not the same! Teeth don’t clean themselves, but ears really do! Every day, somewhere in America, 34 kids are rushed to the doctor with ear cleaning injuries. The sad thing is how it can harm kids’ hearing during important developmental years. So pass that sage advice from your grandma on to your children, because they often injure their own ears by sticking swabs into them. The most common of these injuries include tympanic membrane tears (torn ear drum) or other small lacerations and cuts inside of the ear canal.

We hear some of you out there thinking out loud about “ear candling”. It’s long been touted as a “natural ear wax removal” practice by many natural health food stores, but this is an ear cleaning method you should definitely avoid. Those who practice it stick a cone-shaped, hollow candle-like thing into their ear canals and set it on fire. Needless to say, thousands of people end up in the doctor’s office with ear candling injuries every year.

Important things to remember about ear candling:

• It’s been proven ineffective for ear cleaning and can actually make ear wax impaction worse.
• It causes burn injuries to the face, ears, hair, etc. – even burns that go all the way to the ear drum and middle ear.
• It’s also been known to puncture the ear drum.

So just… don’t do it!

5. So Stop Cleaning Your Ears Today!

All you really need to do is take your daily shower, wash your hair and then dab those lovely ears out with a towel. This is the safe, effective ear wax removal technique your grandmother and your hearing care professional can agree on. It gently removes just the excess ear wax that has already deposited dirt outside of your ear canal.

But listen, if not cleaning your ears makes you feel weird, or if you have any other concerns about ear wax impaction, ear injury or hearing loss, please schedule an appointment with your hearing care professional for an ear checkup today.